Lundi | Mardi | Mercredi | Jeudi | Vendredi | Samedi |
---|---|---|---|---|---|
W.O.D. 07:00 - 08:00 | |||||
Open Gym 08:00 - 09:00 | W.O.D. 08:00 - 09:00 | Open Gym 08:30 - 10:00 W.O.D. Team 09:00 - 10:00 | |||
Open Gym 09:00 - 10:00 | Open Gym 09:00 - 10:00 | Open Gym 09:00 - 10:00 | Open Gym 09:00 - 10:00 | Open Gym 09:00 - 10:00 | |
W.O.D. 10:00 - 11:00 | W.O.D. 10:00 - 11:00 | W.O.D. Cardio 10:00 - 11:00 | W.O.D. 10:00 - 11:00 | W.O.D. 10:00 - 11:00 | Muay Thaï 9-14 ans 10:30 - 12:00 |
Open Gym 11:00 - 12:00 | Open Gym 11:00 - 12:00 | Open Gym 11:00 - 12:00 | Open Gym 11:00 - 12:00 | Open Gym 11:00 - 12:00 | |
W.O.D. 12:15 - 13:00 | W.O.D. 12:15 - 13:00 | W.O.D. Cardio 12:15 - 13:00 | W.O.D. 12:15 - 13:00 | W.O.D. Team 12:15 - 13:00 | Sparring (Boxe • MMA • Grappling) (2x par mois) 12:00 - 13:30 |
W.O.D. Kids 6-10 ans 15:15 - 16:00 | |||||
Open Gym 16:30 - 17:30 W.O.D. 17:30 - 18:30 Open Gym 17:30 - 19:45 W.O.D. 18:45 - 19:45 | Open Gym 16:30 - 17:30 W.O.D. 17:30 - 18:30 Open Gym 17:30 - 18:31 W.O.D Gym 18:45 - 19:45 | W.O.D. Ados 10-15 ans 16:15 - 17:15 W.O.D. Cardio 17:30 - 18:15 Open Gym 17:30 - 19:45 Recovery • Mobility • Stretching 18:15 - 18:45 W.O.D. Team 18:45 - 19:45 | Open Gym 16:30 - 17:30 W.O.D. 17:30 - 18:30 Open Gym 17:30 - 20:00 W.O.D. 18:45 - 19:45 | Open Gym 16:30 - 17:30 W.O.D. Renfo 17:30 - 18:30 Open Gym 17:30 - 19:15 W.O.D. Ados 10-15 ans 18:30 - 19:15 Muay Thaï 19:30 - 21:00 | |
Boxe 20:00 - 21:30 | W.O.D. 20:00 - 21:00 | Ne Waza - Grappling - MMA 20:00 - 21:30 | W.O.D. 20:00 - 21:00 | ||